THE VAULT

January 11, 2019

Welcome to The Vault! The place to gain access to your favorite RAD Fit Club workouts and extras! The Vault will allow you to participate in RAD Fit Club workouts no matter where you are in the world. Each day you will have access to a workout of the day as well as other workouts we have created for you and our members! We are so excited to have you with us and cannot wait to see where this takes us! Welcome members new, old, and current! We are glad you are here! 

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Our Recent Posts

All of these are for max effort. Complete each as fast as you can with good form:
50 Burpees for time 
50 Push Ups for time 
1 Mile Run for time 
50 A...

RAD Daily

June 18, 2019

EMOM 
Every Minute on the Minute complete the number of reps for one exercise.
Use the rest of the minute to rest before starting again at the next mi...

RAD Daily

June 14, 2019

Complete each exercise for one minute
in between each exercise complete 10 Burpees 

Air Squats

Heel Clicks

4 Hops Front/Back

Squat Side Leg Raise

Jumping...

RAD Daily

June 13, 2019

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