Welcome to The Vault! The place to gain access to your favorite RAD Fit Club workouts and extras! The Vault will allow you to participate in RAD FitClub workouts no matter where you are in the world. Each day you will have access to a workout of the day as well as other workouts we have created for you and our members! We are so excited to have you with us and cannot wait to see where this takes us! Welcome members new, old, and current! We are glad you are here!
Our Recent Posts
All of these are for max effort. Complete each as fast as you can with good form:
50 Burpees for time
50 Push Ups for time
1 Mile Run for time
June 18, 2019
Every Minute on the Minute complete the number of reps for one exercise.
Use the rest of the minute to rest before starting again at the next mi...
June 14, 2019
Complete each exercise for one minute
in between each exercise complete 10 Burpees
4 Hops Front/Back
Squat Side Leg Raise
June 13, 2019
I'm busy working on my blog posts. Watch this space!