RAD DAILY

January 29, 2019

 
"FALL SEVEN TIMES, STAN UP EIGHT"

 

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Our Recent Posts

All of these are for max effort. Complete each as fast as you can with good form:
50 Burpees for time 
50 Push Ups for time 
1 Mile Run for time 
50 A...

RAD Daily

June 18, 2019

EMOM 
Every Minute on the Minute complete the number of reps for one exercise.
Use the rest of the minute to rest before starting again at the next mi...

RAD Daily

June 14, 2019

Complete each exercise for one minute
in between each exercise complete 10 Burpees 

Air Squats

Heel Clicks

4 Hops Front/Back

Squat Side Leg Raise

Jumping...

RAD Daily

June 13, 2019

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