RAD Daily

February 12, 2019

This AMRAP has a cardio twist! Every 2 minutes no matter what exercise you are doing you drop and do 5 burpees and go back to where you started! Makes the workout go faster and gets your heart rate pumping! 

15 Minute AMRAP

EVERY 2 Minutes 5 Burpees

12 Reverse Lunge W/Clean & Press

6 (es) Shoulder Press in Crab

12 Wide Push Up Toe Touch

12 minute AMRAP

EVERY 2 Minutes 5 Burpees

15 Mule Kicks 

 16 Jump Lunge Punches

15 Tricep Push Ups

16 Squat Side Leg Raise


1 minute of each for 3 rounds: 

Cruches, Russian Twist, Leg Throws

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