January 31, 2019
When you show up for yourself, you can show up for others as well. The goal is always to fill your cup first! Put on your oxygen mask first! Today you will face some "resistance" band exercises. When resistance gets hard you push harder! Complete 1 minute of each exercise for 3 to 4 rounds Walks (In and Out)Front Back Jumps Reverse Lunge (EL)Reverse Lunge Tricep Extensions (EL)Side Lunge Bent Bicep Curl Front Back Fly Power Twist (ES)ES = Each Side EL = Each Leg Remember to practice good form over speed!
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All of these are for max effort. Complete each as fast as you can with good form:
50 Burpees for time
50 Push Ups for time
1 Mile Run for time
June 18, 2019
Every Minute on the Minute complete the number of reps for one exercise.
Use the rest of the minute to rest before starting again at the next mi...
June 14, 2019
Complete each exercise for one minute
in between each exercise complete 10 Burpees
4 Hops Front/Back
Squat Side Leg Raise
June 13, 2019
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