RAD Daily

February 5, 2019

BE BOLD in taking responsibility for yourself and your ACTIONS! 


10-20-30-40 of each

Reverse Lunge Cross Row (total not each side) 

Ass Kickers

Medicine Ball Jump/Slams

Weighted Power Jacks

(Equipment: Medicine Ball (can use DB too), Light Dumbbells) 

Tabata Style

20 seconds on 10 seconds rest 

8 Rounds of one exercise the move to the next one
 

1 Arm Mountain Climber

Tricep Push Ups

Dumbbell Cleans

Burpee Deadlifts

(Equipment:Dumbells)

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