RAD Daily

February 14, 2019

Happy Valentines Day Friends! If you do nothing else to show love today care for yourself by getting your workout in! Cardio workout today for the holiday of the heart!

Tabata Workout:
20 seconds of work, 10 seconds of rest for 8 rounds of one exercise 
Rest 30 seconds between each exercise circuit 
Plank Tuck Jumps
Skaters

Weighted Punches
Lateral Bear Walk 
Push Ups 
Weighted Squat Jacks 
Scissor Run 


 

 

 

 

 

 

 

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