RAD Daily

February 19, 2019

Complete 3 Rounds of each Circuit

Lunge Swings  (15 es)

Russian Twists  20

Inchworm Push Up  15
1 minute Jumping Jacks after each round

 

Low Lunge Walk   20

Walking Push Ups  15

Plank Knee Touch 20

1 minute Jumping Jacks, 1 minute Plank Tuck after each round


 

Wide Tight Squat Jump  20

Leg Throws  15

Curtsey Lunges  10 (es)

1 minute Jumping Jacks, 1 minute Plank Tuck , 1 minute Burpee

after each round

Please reload

Our Recent Posts

All of these are for max effort. Complete each as fast as you can with good form:
50 Burpees for time 
50 Push Ups for time 
1 Mile Run for time 
50 A...

RAD Daily

June 18, 2019

EMOM 
Every Minute on the Minute complete the number of reps for one exercise.
Use the rest of the minute to rest before starting again at the next mi...

RAD Daily

June 14, 2019

Complete each exercise for one minute
in between each exercise complete 10 Burpees 

Air Squats

Heel Clicks

4 Hops Front/Back

Squat Side Leg Raise

Jumping...

RAD Daily

June 13, 2019

1/1
Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

©2018 BY RAD FITCLUB. PROUDLY CREATED WITH WIX.COM