RAD DAILY

February 20, 2019

15 Reps  of each 4 Rounds
Try doing this for time. When you complete each exercise make sure to keep good form.

Shoe Brush Switch

Lunge with Swing (ES)

Butterfly Sit Up

Wide MC Switch (ES)

Floor Bridge Press

Tricep Crab Dips


Equipment: Dumbbell, Mat 

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