February 20, 2019
15 Reps of each 4 RoundsTry doing this for time. When you complete each exercise make sure to keep good form.Shoe Brush Switch
Lunge with Swing (ES)
Butterfly Sit Up
Wide MC Switch (ES)
Floor Bridge Press
Tricep Crab DipsEquipment: Dumbbell, Mat
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All of these are for max effort. Complete each as fast as you can with good form:
50 Burpees for time
50 Push Ups for time
1 Mile Run for time
June 18, 2019
Every Minute on the Minute complete the number of reps for one exercise.
Use the rest of the minute to rest before starting again at the next mi...
June 14, 2019
Complete each exercise for one minute
in between each exercise complete 10 Burpees
4 Hops Front/Back
Squat Side Leg Raise
June 13, 2019
I'm busy working on my blog posts. Watch this space!