February 21, 2019
3 Minute roundsComplete each round 2-3 times through
20 Jumping Lunges5 Burpee
5 Push Ups10 Squat Jumps
10 Mule Kicks 10 X Jumps
10 Weighted Squat Jack 5 Inchworm Push Ups
10 Weighted Walking Lunge with lift 10 Mountain Climber (el)
25 High Knees10 Plank Tucks
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All of these are for max effort. Complete each as fast as you can with good form:
50 Burpees for time
50 Push Ups for time
1 Mile Run for time
June 18, 2019
Every Minute on the Minute complete the number of reps for one exercise.
Use the rest of the minute to rest before starting again at the next mi...
June 14, 2019
Complete each exercise for one minute
in between each exercise complete 10 Burpees
4 Hops Front/Back
Squat Side Leg Raise
June 13, 2019
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