RAD Daily/Weekend Challenge

February 22, 2019

EMOM 13 minute

10 Thrusters

20 Standing Mountain Climbers/ 5 Tuck Jumps
 

AMRAP 13 minute

10 Push Ups

10 Air Squats

10 Sit Ups

10 Supermans

 

Weekend Challenge : Set a date with yourself to do something you LOVE ! What was it?
Did it serve your body and soul? 

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All of these are for max effort. Complete each as fast as you can with good form:
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Complete each exercise for one minute
in between each exercise complete 10 Burpees 

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