February 22, 2019
EMOM 13 minute
20 Standing Mountain Climbers/ 5 Tuck Jumps
AMRAP 13 minute
10 Push Ups
10 Air Squats
10 Sit Ups
Weekend Challenge : Set a date with yourself to do something you LOVE ! What was it?Did it serve your body and soul?
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All of these are for max effort. Complete each as fast as you can with good form:
50 Burpees for time
50 Push Ups for time
1 Mile Run for time
June 18, 2019
Every Minute on the Minute complete the number of reps for one exercise.
Use the rest of the minute to rest before starting again at the next mi...
June 14, 2019
Complete each exercise for one minute
in between each exercise complete 10 Burpees
4 Hops Front/Back
Squat Side Leg Raise
June 13, 2019
I'm busy working on my blog posts. Watch this space!