RAD Daily/Weekend Challenge

March 1, 2019

Take this workout at your own pace. You can do this! There may be something in you telling you that you cannot, there may be something reminding you nobody is watching and that nobody will truly know if you skip a rep or decide not to.......
BE bigger that that voice!
Show up for yourself today! Commit to finishing! 
 

ASS KICKER

400 M Run

55 Burpees

400 M Run

55 Thrusters

400 M Run

50 DB Swings 

400 M Run

55 Thrusters

400 M Run

55 Burpees

At least 10 minutes of quiet a day. Listen to yourself, listen to your thoughts, allow them and write them down. Quiet is a powerful place to be. What did you learn about yourself today?

 

 

 

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