RAD Daily

March 5, 2019

4 min AMRAPS-
Complete 1 of each exercise, then  2 of each exercise, then 3......continue for the whole 4 minutes 

Row

Squat Clean

Lateral Lunge

Thrusters

4 Minute AMRAP 

6 Shoulder Press Rotations (3es)

6 Wall Sprawls 

6 V-Ups

6 Jump Lunges (es)

 

4 minute AMRAP 

2 of each, 4 of each, 6 of each ......etc 

Deadlift

High Pull

Diamond Push Up

Complete each set two or three time through 

Please reload

Our Recent Posts

All of these are for max effort. Complete each as fast as you can with good form:
50 Burpees for time 
50 Push Ups for time 
1 Mile Run for time 
50 A...

RAD Daily

June 18, 2019

EMOM 
Every Minute on the Minute complete the number of reps for one exercise.
Use the rest of the minute to rest before starting again at the next mi...

RAD Daily

June 14, 2019

Complete each exercise for one minute
in between each exercise complete 10 Burpees 

Air Squats

Heel Clicks

4 Hops Front/Back

Squat Side Leg Raise

Jumping...

RAD Daily

June 13, 2019

1/1
Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

©2018 BY RAD FITCLUB. PROUDLY CREATED WITH WIX.COM