RAD Daily

March 7, 2019

Timer

3 Rounds of 45 seconds of each 15 rest then switch to new circuit

Cross Punch Kick
High Knees

 

Lunge Jumps
Power Jacks

 

Gorilla Crawls
Goblet Squats 


Swings

Moguls 
 

Tricep Push Ups
Sprints

 

Plank Twists
Lawn Mower Pulls 



 

 

 

 

 

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