RAD Daily/Weekend Challenge

March 22, 2019

 

20    Push Ups

30    Burpee

40    Bicep Curl in Lunge

50   Chest Press to Fly

60  Skater Jumps

70   Surrenders (1/2)

80   High Knees (es)

90   Shoulder Taps (es)

100  Weighted Punches (es)

Challenge:  MAKE TIME THIS WEEKEND! Make time for what is important and in front of you.
Cut back on your social media time this weekend. Be present and be available to those you are with! 

 

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