RAD Daily

March 25, 2019

Challenge for you : 

What is your favorite exercise?

What is your least favorite exercise?

What body part do you love to work (pick a move that works this part)

What body part do you hate to work (pick a move that works this part)

What is a movement you have never tried before? 

Do 100 reps of each of these movements today! Tomorrow a new challenge will be coming around the corner! Happy Monday! 

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