March 25, 2019
Challenge for you : What is your favorite exercise?What is your least favorite exercise?What body part do you love to work (pick a move that works this part)What body part do you hate to work (pick a move that works this part)What is a movement you have never tried before? Do 100 reps of each of these movements today! Tomorrow a new challenge will be coming around the corner! Happy Monday!
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All of these are for max effort. Complete each as fast as you can with good form:
50 Burpees for time
50 Push Ups for time
1 Mile Run for time
June 18, 2019
Every Minute on the Minute complete the number of reps for one exercise.
Use the rest of the minute to rest before starting again at the next mi...
June 14, 2019
Complete each exercise for one minute
in between each exercise complete 10 Burpees
4 Hops Front/Back
Squat Side Leg Raise
June 13, 2019
I'm busy working on my blog posts. Watch this space!