RAD Daily

April 2, 2019

4-2-19
Four Minute AMRAPS
Two Exercises in Each -- 2 Rounds of each AMRAP
Nineteen Reps of Each Exercise 

 

 

Round 1: 
Squat Crosses 
Plank Twists 

Round 2: 

Mat Jumps 
Skater Jumps 


 Round 3: 
Super Jacks 
Step Switch Touches 


Round 4: 
X- Jumps 
Floor Bridge Press


Round 5: 
Leg Throws
Heel Clicks

 

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