RAD Daily

April 17, 2019

Day 1

AMRAP 20 min

V Ups     15

Power Jacks      15

Wide/Tight Squat Jump     15 ES

Push Ups      10 ES


AMRAP 15 Min 

Lunge Swings     10

Shoulder taps     10

Squat Front Raise     10

Plank Tricep Extensions      10 ES

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