RAD Daily

April 19, 2019

Move up the ladder as far as you can go in 35 min

2-4-6-8-10-12-14-16-18-20

Bear Push Ups

Standing Crunch Side Kick (es)

T-Push up

Lawn Mower Pulls

Weighted Plank Front Punches

Bent Row to Good Morning

 

 

 

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