RAD Daily

April 30, 2019

Dropset Workout (Drop weight increase reps)

Start with heaviest weights and drop down each round. Do all reps of one exercise

before moving to the next
8    10   15   20  25 (then one set to failure ) 

Walking Push Ups

Bicep Curls

Tricep Extensions

Heavy Squats

Lunge Walks

Deadlifts

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