RAD Daily

June 10, 2019

Complete Each exercise for 30 seconds on 10 seconds rest for
8 rounds of each Trio


TRIO 1 
Straight Leg Russ Twist

Side Lunges
DB Swings


TRIO 2

Weighted Wall Sit
Bear Row
DB High Pull

TRIO 3 

High Knees
Burpee Tuck
DB Figure 8's

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