June 14, 2019
EMOM Every Minute on the Minute complete the number of reps for one exercise.Use the rest of the minute to rest before starting again at the next minute. 12 minute EMOMBurpee Lunges (12 reps)Wall Sprawls (12 reps )12 MinuteShoulder Press with Rotation (16)Bear Rows (20 total)
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All of these are for max effort. Complete each as fast as you can with good form:
50 Burpees for time
50 Push Ups for time
1 Mile Run for time
June 18, 2019
Every Minute on the Minute complete the number of reps for one exercise.
Use the rest of the minute to rest before starting again at the next mi...
Complete each exercise for one minute
in between each exercise complete 10 Burpees
4 Hops Front/Back
Squat Side Leg Raise
June 13, 2019
I'm busy working on my blog posts. Watch this space!